Wet cake is an extremely delicious and nutritious dish, especially wet cake is suitable for use in the morning. However, many people still wonder how many calories are in wet cake? Does eating a lot of wet cakes make you gain weight? Articles below WheyShop I will share information with you 100g wet cake how many calories accurately and in detail. Let’s find out together!

⇒ Check out the products Whey Protein gain muscle and lose fat here:

1. What kind of cake is wet cake?

1.1. What is wet cake?

Wet cake is a popular dish familiar to most Vietnamese people. It can be said that wet cake is one of the typical dishes in Vietnamese cuisine.

The process of making wet cakes is quite sophisticated. Wet cake is made from rice flour dissolved in water, after coating the cake crust on a cloth liner with a lid, the soft, soft wet cake will be rolled up and enjoyed. Wet cakes can be served with many different foods including: spring rolls, cinnamon rolls, spring rolls, cucumbers, raw sprouts and of course, the signature sweet and sour fish sauce or greasy bone broth.

1.2. Origin of wet cake

If someone asks when did wet cake come from, it is difficult to answer, but one thing is for sure that wet cake is the quintessence of Vietnamese cuisine and is also one of the famous rustic dishes throughout the region. that everyone loves.

When introduced to the Central and South, wet cake also changes according to the taste of the people here. This shows that wherever you go, this cake is loved by everyone and is modified in many different ways to become rich but still bring Vietnamese flavor. Different types of wet cakes have different calories. So How many calories are in wet cake?follow the information below.

1.3. Is wet cake a roll cake?

Many people think that wet cake and banh cuon are the same thing, in fact, wet cake is not banh cuon at all. Although the process of making the dough and coating the cake is the same, the taste and enjoyment of each is different.

As mentioned above, wet cake has no filling and is served with various kinds of spring rolls and bean sprouts. In contrast, the wet cake inside has minced meat, shiitake mushrooms, wood ear, shrimp, … also known as banh cuon. Banh cuon will be used with grilled rolls or cinnamon rolls, in addition, a layer of dried onions is sprinkled on top to make the dish have an attractive aroma.

⇒ See more: How many calories in 1 plate of rolls? Is it fat to eat rolls?

2. How many calories are in wet cake?

How many calories in 1 plate of wet cake? is always a question that women are interested in and it also takes a lot of time to find the answer. According to experts, 100g of wet cake contains about 217-500 calories.

However, the number of calories in 100g of wet cake depends on the nutritional value of the filling. In particular, wet cakes without filling are lower in calories than wet cakes with meat or chicken hearts. Here’s some information about the calories in the familiar wet pie.

2.1. 100g Vegetarian wet cake how many calories?

According to experts, 100g of wet cake without filling is equivalent to 217 calories. This is a very delicious, nutritious dish and a great source of energy for all women’s activities.

2.2. How many calories are in 100g of meatloaf?

When combined with ingredients with high nutritional content, the calories of wet cake will increase, the calories of 100g of wet cake with meat filling are about 450-500 calories.

2.3. 100g Shredded Chicken Wet Cake How many calories?

Depending on the accompaniment and the way it is prepared, a wet cake can add a significant amount of calories. Some information has shown that 100g of shredded chicken wet cake has about 587 calories.

2.4. How many calories are in 100g onion butter cake?

If you combine onion cake with fried onion, the nutritional content of this dish will increase a lot. Specifically, in 100g of wet onion cake, there are about 300-350 calories, depending on how it is processed.

2.5. 100g sweet cake how many calories?

This is a cake that Westerners remember forever from their childhood, delicious and greasy. This cake is the perfect combination of ingredients such as rice flour, coconut milk, green beans, fresh coconut, so 100g wet cake how many calories? According to some studies, 100g of sweet cake contains about 200-254 calories.

2.6. How many calories are in 100g of roasted pork roll?

Roasted pork roll cake is a dish with high nutritional content, not suitable for people who are on a diet. In 100g of roasted pork roll, it contains about 500-550 calories.

2.7. How many calories are in 100g of chicken intestine cake?

You can also add the chicken fillet cake because of its high nutritional content. However, this dish is not suitable for people who follow a clean diet because it contains about 500 – 530 calories.

2.8 100g of grilled meat cake how many calories?

Grilled meat cake is a delicious, nutritious breakfast dish that provides a great source of energy. According to nutrition experts, in 100g of wet cake with grilled meat contains about 600-620 calories. This is a very high calorie diet and is not suitable for people trying to lose weight.

2.9. How many calories are in hot spring rolls?

Wet cake served with spring rolls is very rich in starch, as well as very high in calories, if you eat it regularly, it will be difficult to lose weight. 1 box of steamed rice cake is equivalent to 640 calories.

After answering about calorie content of wet cake, you should also pay attention to the calorie content of different types of wet cakes. Because, the calories of wet cake also largely depend on the way it is processed and the accompaniment.

⇒ See more: Table of nutritional ingredients of Vietnamese food

3. Does eating wet cake make you fat?

Surely after knowing calories of wet cakemany people will be interested in Is eating wet cake fat? Based on the above analysis, we can see that wet cake contains a lot of calories, so eating a lot will definitely cause excess fat accumulation, but if you eat wet cake in moderation, it will balance the calories to meet the body’s needs. you!

Normally, the body of a normal adult needs about 2,000 calories per day to function. If you decide to eat an average wet cake over 500 calories, you must balance your menu with other foods so that your energy intake does not exceed 2000 calories.

Many experts assert, Does eating wet cake make you gain weight? It also depends on many factors such as: time to eat, amount of cake eaten, cake filling… If you eat too much wet cake or eat at night, your body will gain weight quickly and accumulate a lot of excess fat.

Therefore, do not eat a lot of wet cakes, the best time to eat wet cakes to lose weight is in the morning, at this time your body has the ability to burn fat and maintain a stable weight.

⇒ See more: How many calories in 100g of rice? The secret to eating rice without fat

4. Can Gymer eat wet cake?

It is one of the questions asked by many people on beauty forums, along with the question How many calories are in wet cake?. Although eating wet cake will not make you fat, but for those of you who are bodybuilding, you should add other foods that are better and more suitable than wet cakes.

Because this dish contains a lot of starch, nutrients and protein, it is easy for the body to accumulate excess fat. At the same time, for those who regularly exercise, they should add more protein-containing foods to build muscle without gaining weight. So it is not reasonable to eat wet cake while exercising.

If Gymer wants to gain superior muscle, limit eating wet cakes, use Whey Protein nice Meal Replacement promote muscle growth.

⇒ See more: What are Calories? Calorie calculator in daily food

5. Top 3+ ways to eat wet cake to lose weight

In addition to knowing How many calories are in wet cake?you also need to pay attention to the following notes to avoid sudden weight gain when eating this dish:

5.1. Time to eat wet cake

To minimize the risk of weight gain, you should eat this dish in the morning and only in moderation. Wet cake is a food rich in nutrients, ensuring the functioning of the digestive system and an important source of energy. In addition, this dish should not be eaten in the evening because it will cause the body to gain weight quickly, causing bloating and indigestion.

5.2. Should not be combined with high-rich ingredients

Wet cake combined with other high-calorie ingredients such as pork, chicken, chicken intestine, onion grease, green beans, coconut milk will make the body gain weight. Therefore, you should only combine this dish with cucumbers and herbs to maintain a stable weight when following a strict diet.

5.3. Exercise after eating wet cake

According to experts, after eating too much wet cake, you should exercise or walk gently to burn calories and reverse the risk of sudden weight gain. However, you should exercise about 2 hours after eating to limit the development of stomach ulcers.

If you are trying to gain weight, delicious wet cake will be the top food to help you gain muscle mass quickly!

⇒ See more: What is BMR? Meaning of BMR in weight loss

6. How to make delicious wet cake at home

6.1. Wet cake ingredients

• Non-stick pan
• 250g white rice flour
• 250g tapioca flour
• Onions, onions
• Fish sauce, salt, pepper, lemon, filtered water
• Cooking oil

6.2. Steps to make wet cakes at home to lose weight

Step 1: Prepare to make wet cake

• Soak shiitake and wood ear mushrooms in warm water to soften and bloom evenly.
• Peel the onion and chop, then remove the mushrooms, drain and finely chop.
• Onions and dried onions are sauteed with a little oil and then removed for later use.

Step 2: How to make wet cake

• The glutinous rice flour is mixed with water and tapioca flour
• If the outer crust is relatively hard, we use tapioca flour and glutinous rice flour in a ratio of 1:2, if you want the crust to be softer, mix tapioca flour and glutinous rice flour in the ratio 1:3.
• According to the above recipe, mix the above mixture with 1L of filtered water, season with a little salt to taste and 1 tablespoon of cooking oil. Then incubate it for 1-2 hours.

Step 3: Coat and roll the cake

• First, put the pan on the stove, let it low heat, dip a cotton ball in the oil and spread it all over the pan.
• Pour some of the batter onto the pan, rotate the pan to spread it thin, and cover for a few seconds.
• Turn the pan upside down on a cutting board or large tray and roll the cake.

Note: If you put too much oil, the cake layer will cook quickly and it will not be easy to roll up with the filling. If you add too little, the cake will not cook evenly or even burn.

Step 4: Make the dipping sauce

• Put 1 teaspoon of sugar, 1 teaspoon of fish sauce, 1 teaspoon of lemon juice in a bowl, if lemon is not available, vinegar can be used instead.
• Dissolve the above ingredients
• Add minced garlic and chili on top, and finally chop papaya for extra flavor

Step 5: Present and complete the dish

After preparing all the processing steps, we put the cake on a plate and cut it in half to taste. You should sprinkle more fried onions and rub cotton on top and serve with spring rolls, grilled rolls, … are prepared.

But if you are in the process of losing weight, you should use cucumber instead of fried onions and eat vegetarian wet cake with raw vegetables with a bowl of dipping sauce that is very attractive and delicious.

⇒ See more: How many calories in baked rice paper?

7. 2+ Frequently asked questions when eating wet cake

7.1. Can pregnant women eat wet cake?

Abstinence plays a very important role in pregnancy and should not be overlooked. This also makes many people wonder, can pregnant women eat wet cake? The answer is yes, because this dish contains many nutrients, it is very good for pregnant women.

However, please note How many calories are in wet cake? and the diet because wet cakes often have fried onions, meat, sausages, mushrooms, etc. Therefore, you can limit bloating by eating vegetarian wet cakes.

7.2. Eating wet cake in the morning and afternoon will make you fat?

How many calories in wet cake? Wet cakes already contain very energetic ingredients, suitable for breakfast very well. Because, thanks to its high calorie content, wet cake can easily help you fight hunger, exhaustion or dizziness. Also, morning is a great time to absorb nutrients.

In contrast, the evening is the time when most of us are sedentary, so eating energy-rich foods at this time easily leads to overweight and other conditions, and excess fat will accumulate in the body. body. Should eat wet cake before 8 pm!

⇒ See more: How many calories in 1 loaf of bread? Does eating bread make you fat?

Vietnam is famous for wet rice civilization, traditional dishes are all made from rice, so is wet cake. The cake is thinly coated with art, the side dishes and dipping sauce create its own attraction. So the answer How many calories are in wet cake? and Is it fat to eat wet cake? was WheyShop detailed answer. Wish you have more knowledge!